What Happens in Virtual Group Therapy?
2020 changed much about how we live and interact. However, there are still many people who are struggling with their mental health and substance use disorders. If this sounds like something that you are experiencing, then please understand that you do not have to go through this alone. One of the resources that you may find helpful is virtual group therapy. If you are looking for a recovery group or support group in Ohio, then it can be helpful to know that it is possible to do this virtually. Learn more about what happens in a virtual group meeting and contact a treatment center like BrightView Health near you today.
Virtual Group Therapy Can Be Accessed Anywhere
If you've participated in group therapy sessions before, then you already know some of what you can expect. The meeting is going to run in the same manner; however, the difference is that you are going to sign in using videoconferencing technology. Prior to the virtual group therapy meeting, someone is going to send out a web address that you will use to log in. Then, you will visit the website and make sure that your camera and microphone are working.
Once the meeting starts, you should be able to see everyone on the screen. For example, there may be someone who is running the meeting who will control who is able to speak. Then, you will be able to address your video and audio device to make sure that you are able to hear and participate accordingly. That way, you can get the most out of the session.
You Will Share Experiences Just Like in a Normal Support Group
When you attend a recovery group meeting virtually, it should unfold in the same way as in-person counseling and therapy for addiction recovery. Some of the events that may take place during your virtual group therapy meeting include:
- Everyone is going to go around and introduce themselves
- There may be some new members who are going to share more information
- Others may simply want to listen, and that is fine as well
- The person running the meeting they have an agenda that he or she would like to follow
- Everyone will express support for one another during their time of need
Importantly, every meeting is going to run a little bit differently. For example, when you were first looking for a meeting, you may have tried out several options to see which one worked for you. Therefore, your meeting should run similarly even though it is taking place virtually.
Make Sure You Have Someone Who Can Help You Troubleshoot
Of course, technological issues may arise from time to time when you are trying to attend virtual group therapy. Therefore, make sure that you have someone who is able to help you. For example, there may be someone from your treatment program who can help you with technical problems. Or, there may be a friend or family member who can test out your software ahead of time and make sure that it is working appropriately. That way, you do not have to worry about missing your therapy session purely because something is wrong with your computer, your microphone, your speakers, or your internet connection.
Contact BrightView for Virtual Group Therapy in Ohio
If you're in treatment for alcohol or drug addiction, having addiction recovery treatment options that you can access from anywhere can be helpful. At BrightView, we have worked hard to expand our array of treatment options in Ohio and beyond. We would be happy to help you address your needs as well. If you are looking for a way that you can continue your recovery group virtually, contact us today at 833-510-4357 to learn more.